March 18 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Electrolytes are lost in sweat. During prolonged exercise (>2 h) it is recommended to drink sports beverages containing carbohydrate, sodium and potassium.
Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.
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