June 18 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Get enough calcium and vitamin D with dairy products or dairy substitutes.
Jul 1st, 2008
kristine said 9 years ago
See links for other food sources of calcium: http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Osteoporosis/Food-Sources-of-Calcium.aspxQuote comment
and vitamin D: http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Vitamins/Food-Sources-of-Vitamin-D.aspx