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May 28 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
In the 36-48 h leading up to events lasting longer than 90 minutes, consume 10-12g of carbohydrates/kg body weight per 24 h (i.e. carb loading)
Kristine Beaulieu
Registered Dietitian
Leeds, UK
University of Leeds
Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.
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