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Daily Tips >>

Elementary School XC Super Meet

December 7th - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu

Limit caffeine intake to 400 mg per day (about three 8 oz cups (237 ml) of coffee). Click here for more info on caffeine in food.

Kristine Beaulieu

Kristine Beaulieu
Registered Dietitian
Leeds, UK

University of Leeds

Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.

View all Kristine's Tips

User Comments

  • anonymous Anonymous
    Posts: 46640
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    Report    REPLY #1 

    Anonymous said 1 year ago

    Why? What are the side effects associated with ingesting more than 400 mg of caffeine per day. Isn't this limit also dependent on an individual's size?

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  • el-hefe User since:
    Oct 16th, 2016
    Posts: 164
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    El Hefe said 1 year ago

    Yes it depends on your weight and how accustomed you are to consuming caffeine. You can look up the side effects of caffeine it's lengthy

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  • new-post-last-visitanonymous Anonymous
    Posts: 46640
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    Anonymous said 1 year ago

    Thanks for the response El Hefe, although my post was more to draw attention to Kristine's blanket statement about caffeine consumption.

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