• Login
  • |
  • Contact

    LIVE SUPPORT

    SEND US A MESSAGE

    ContactCode

    OTHER

    Email:
    info@trackie.com

    Voicemail:
    1.877.456.5544

To help prevent spammers please
enter the two words below.


image-display1

Daily Tips >>

TrackieReg - Free Online Registration for pretty much anything!

December 7th - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu

Limit caffeine intake to 400 mg per day (about three 8 oz cups (237 ml) of coffee). Click here for more info on caffeine in food.

Kristine Beaulieu

Kristine Beaulieu
Registered Dietitian
Leeds, UK

University of Leeds

Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.

View all Kristine's Tips

User Comments

  • anonymous Anonymous
    Posts: 40361
    thumbs_up 0
    Report    REPLY #1 

    Anonymous said 1 year ago

    Why? What are the side effects associated with ingesting more than 400 mg of caffeine per day. Isn't this limit also dependent on an individual's size?

    Quote comment
  • el-hefe User since:
    Oct 16th, 2016
    Posts: 164
    thumbs_up 0
    Report    REPLY #2 

    El Hefe said 1 year ago

    Yes it depends on your weight and how accustomed you are to consuming caffeine. You can look up the side effects of caffeine it's lengthy

    Quote comment
  • new-post-last-visitanonymous Anonymous
    Posts: 40361
    thumbs_up 1
    Report    REPLY #3 

    Anonymous said 1 year ago

    Thanks for the response El Hefe, although my post was more to draw attention to Kristine's blanket statement about caffeine consumption.

    Quote comment
Anonymous

says…    

Quote Underline Italics Bold
Submit Preview

By posting on our forum you are agreeing to the following guidelines.

To help prevent spammers please
enter the two words below.


image-display1

 

Benefits of creating an account!

  • No need to reveal your real name.
  • Quicker to post (no need to enter the "two words" above each time).
  • Gives you the ability to edit your own comments and subscribe to topics.
  • It's free & quick to create an account!
Submit & Create Account