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November 27 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Make sure to have a snack/drink high in carbohydrates (approximately 1.2g/kg body weight) 15-30 minutes after a workout such as a sports drink, chocolate milk or a cereal bar. Soon after, choose a meal or snack rich in carbs (at least 1.2g/kg body weight) and protein (20 - 30g).
Kristine Beaulieu
Registered Dietitian
Leeds, UK
University of Leeds
Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.
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