November 27 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Make sure to have a snack/drink high in carbohydrates (approximately 1.2g/kg body weight) 15-30 minutes after a workout such as a sports drink, chocolate milk or a cereal bar. Soon after, choose a meal or snack rich in carbs (at least 1.2g/kg body weight) and protein (20 - 30g).
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