April 14 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Stay away from energy drinks, which contain a lot of sugar and/or caffeine.
Jul 1st, 2008
kristine said 8 years ago
Both caffeine and coffee (better alternatives to energy drinks) were found to improve performance in this newly published paper: http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0059561Quote comment
Dose was 5mg/kg body weight 1h prior to exercise.