April 19 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
The recommended dietary allowance for daily protein needs for endurance athletes is 1.2-1.4g/kg body weight, and for strength athletes is 1.2-1.7g/kg body weight. Protein requirements may vary depending of sex, age, intensity, duration, and type of exercise, energy intake, and carbohydrate availability.
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