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Daily Tips >>

Elementary School XC Super Meet

March 11th - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu

To estimate your fluid losses during exercise, weigh yourself before and after your workout. Don't forget to factor in how much you drank during your workout. Within two hours after exercise, drink of 450-675mL of water or sports beverage for every pound of body weight lost.

Kristine Beaulieu

Kristine Beaulieu
Registered Dietitian
Leeds, UK

University of Leeds

Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.

View all Kristine's Tips

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