September 4 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Vegetarian athletes need to focus on getting sufficient energy and protein from their diet as well as key nutrients such as iron, zinc, calcium, vitamin D, omega-3 fats or more depending on the type of vegetarianism. Speak to a Registered Dietitian to make sure you are getting the proper amounts of vitamins and minerals and before considering taking a supplement.
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