Daily Tips >>

February 25 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu

Vitamin and mineral supplements are usually not required if an athlete is consuming adequate energy from a variety of foods to maintain body weight. Supplements may be appropriate if an athlete is dieting, habitually eliminating foods or food groups, is ill or recovering from injury, or has a specific micronutrient deficiency.

Kristine Beaulieu
Registered Dietitian
Leeds, UK
University of Leeds

Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.

View all Kristine's Tips