March 8 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
When travelling for a race or a competition, pack a nutrition kit with healthy snacks and easy to digest foods. Call ahead to see if your hotel has a mini-fridge, microwave, etc.
Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.
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