• Login
  • |
  • Contact

    LIVE SUPPORT

    SEND US A MESSAGE

    ContactCode

    OTHER

    Email:
    info@trackie.com

    Voicemail:
    1.877.456.5544
    *For quicker support use email when possible.

To help prevent spammers please
enter the two words below.


image-display1

Daily Tips >>

2020 U Sports Champs

February 15 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu

When working out for more than 60 minutes, make sure to ingest 30-60g of carbohydrates per hour in the form of sports drink, bar, gel, etc.

Kristine Beaulieu

Kristine Beaulieu
Registered Dietitian
Leeds, UK

University of Leeds

Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.

View all Kristine's Tips

User Comments

  • Currently, there are no comments.