• Login
  • |
  • Contact

    LIVE SUPPORT

    SEND US A MESSAGE

    ContactCode

    OTHER

    Email:
    info@trackie.com

    Voicemail:
    1.877.456.5544

Trackie Radio >>

U SPORTS PREDICTION CONTEST!

Vikes on the Mic - Ep. 3 - Post-Season Musings: A Runner's Demons

"Vikes on the Mic" is the show where we discuss the running scene at the University of Victoria. Three Vikes distance runners, Chet Georzen, Josh Kozelj, and Matt Noseworthy, are stoked to be your hosts. In this episode, we briefly recap our summer season and then discuss mental health and our inner demons as runners and people.

Like many distance runners, we embrace Steve Prefontaine's legacy of never giving "anything less than your best" in our running and other pursuits. But sometimes our passion for running borders on obsession and skews our sense of identity, balance, and self-worth. Often, we seek extrinsic validation from our accomplishments and lose sight of the autotelic value of giving our best and the intrinsic value of our gifts. This struggle was highlighted in a recent article on Yale student-runner, Hale Ross, who died by suicide after battling with mental illness. Today, we explore all these ideas through our own experiences as runners.

Our mind, brain, and body are inextricably connected, and mental health, like physical health, is an important facet of this integrated system. Our goal today is to contribute to the open discussion of mental health. Feel free to share your stories or perspectives in the comments, and if you or someone you know is struggling, please reach out.

Related Links:
-The article on Yale runner, Hale Ross, who embraced the Pre ideal while battling mental illness: yaledailynews.com/blog/2018/05/05/…ss-life-at-yale/
-The Bell Let's Talk initiative for mental illness:
letstalk.bell.ca/en/
-The growth equation (stress + rest = growth) was discussed in "Peak Performance", a book on the simple science behind expert performance, co-authored by American running coach and running science expert, Steve Magness:
www.peakperformancebook.net/

Music: Between the Mayo and the Mustard - Delvon Lamarr Organ Trio (Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License)
Posted 4 months ago by Trackie | Source: Vikes on the Mic

User Comments

  • Currently, there are no comments.
Anonymous

says…    

Quote Underline Italics Bold
Submit Preview

By posting on our forum you are agreeing to the following guidelines.

To help prevent spammers please
enter the two words below.


image-display1

 

Benefits of creating an account!

  • No need to reveal your real name.
  • Quicker to post (no need to enter the "two words" above each time).
  • Gives you the ability to edit your own comments and subscribe to topics.
  • It's free & quick to create an account!
Submit & Create Account