Apr 6 at 12:00 noon (Eastern Time)
Judo Ontario will be hosting a free Sport & Fitness webinar with Registered Dietician, Brittany Raftis.
The session will cover:
• How to eat for optimal energy levels
• What to eat to support training (macronutrients)
• Ideal meal & snack composition/balance
• Pre & post workout nutrition
• Hydration basics
Open to all registered Judo Ontario members in good standing with the association.
Total entries: 46
View full list
* All prices in CAD $