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OCT 132017
Vlog 41: Back to POLE VAULT
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OCT 132017
Hill Running Workout - 100%
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OCT 132017
6x400m + 2x300m MD Workout
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OCT 112017
I'M RUNNING
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OCT 72017
BE PERSISTENT IN YOUR TRAINING
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OCT 72017
How to Run On Water
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OCT 42017
I RECOMMEND SPAGHETTI RIGHT BEFORE HILLS
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OCT 42017
Vlog 40: GOT A NEW TATTOO!
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OCT 32017
i'm injured already...
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OCT 22017
7 THINGS TO DO IN PRE-SEASON!
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OCT 12017
UWO XC 17 Western International
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SEP 292017
Vlog 39: Building a Good Foundation!
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SEP 292017
Vlog 38: First Day Back At UWO
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SEP 262017
Vlog 37: HOMEGROWN Workout
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SEP 252017
Brent Fougner interview - talks about hosting U Sport XC championships