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JAN 202017
Heavy Lifting and Heavy Fails
video
JAN 202017
6x400 Middle Distance Workout - See ya later Calves
video
JAN 182017
Long Jump Runway Tech and an Olympian
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JAN 172017
Heptathlon #2 - St. Lawrence University Classic (and a proposal?)
video
JAN 162017
Windsor Can-Am Classic Highlights 2017
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JAN 142017
PENDING: NEW CANADIAN WEIGHT THROW RECORD - SULTANA FRIZELL 22.00M!!
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JAN 132017
Workouts That Make You Cringe at Stairs - Quads are Done
video
JAN 122017
Hurdle Gang and 300's - Kicked Out of the Dome
video
JAN 112017
Pole Vault and 80's
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JAN 102017
No Weights No Hurdles No Problem?
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JAN 102017
Justin Kent interview - 2017 Harrier's Pioneer 8K
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JAN 102017
Justine Stecko interview - 2017 Harrier's Pioneer 8K
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JAN 92017
Lucas Bruchet - winner 2017 Harrier's Pioneer 8K
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JAN 92017
Rachel Cliff interview - 2017 Harrier's Pioneer 8K
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JAN 92017
Hilary Stellingwerff interview - 2017 Pioneer 8K