video
JAN 252017
Block Starts Technical Breakdown
video
JAN 242017
Back In Spikes - Shot Practice
video
JAN 222017
Surprise 800 and Chiro gait analysis
video
JAN 202017
Heavy Lifting and Heavy Fails
video
JAN 202017
6x400 Middle Distance Workout - See ya later Calves
video
JAN 182017
Long Jump Runway Tech and an Olympian
video
JAN 132017
Workouts That Make You Cringe at Stairs - Quads are Done
video
JAN 122017
Hurdle Gang and 300's - Kicked Out of the Dome
video
JAN 112017
Pole Vault and 80's
video
JAN 102017
No Weights No Hurdles No Problem?
video
JAN 62017
High Speed Treadmill Lactic Workout
video
JAN 52017
Montreal Workout Session (Part 2)
video
JAN 42017
Back At It In Montreal - McGill Fieldhouse
video
DEC 232016
Sprint Water Workout - Good for Injuries
video
DEC 212016
Road Trip to New York - Part 1