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DEC 172016
HOW TO ANNIHILATE YOUR QUADS
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DEC 162016
Chest bras, chest chest bras, DOS, Chest Bras.
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DEC 152016
HOW TO TRAIN WHEN INJURED
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DEC 142016
MAX SQUATS
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DEC 142016
Plyometrics, 300's and Night Lovell
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DEC 142016
FOOT PROBLEMZ
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DEC 142016
Heptathlon Day 2 - Part 3
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DEC 142016
Brockport Day One Heptathlon - Part 2
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DEC 72016
WILL I COMPETE?
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DEC 12016
I Wish I was Jumping.
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DEC 12016
ABS Are Essential
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DEC 12016
I'm Injured.
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DEC 12016
HURDLE, LIFT, RUN, REPEAT
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DEC 12016
POLE VAULTING
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NOV 212016
SPeEd AnD LiFt