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MAY 142012
Agility Ladder Exercises
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FEB 132012
Prowler Suicide at Bang Fitness
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FEB 132012
Tyler Christopher 4.33 FAT 40y dash
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FEB 22012
Laval Workout | WOW#5
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DEC 202011
WOW #4 (Ulaval Workout)
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NOV 252011
High Knees with Reid Coolsaet & Eric Gillis ~ Running Drills
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NOV 252011
Running Drills with Reid Coolsaet & Eric Gillis
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NOV 252011
Butt Kicks with Reid Coolsaet & Eric Gillis ~ Running Drills
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NOV 252011
Box Jumps with Reid Coolsaet & Eric Gillis ~ Running Drills
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NOV 252011
Running Drills with Reid Coolsaet & Eric Gillis
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NOV 252011
Hop Jumps with Reid Coolsaet & Eric Gillis ~ Running Drills
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NOV 252011
Tuck Jumps with Reid Coolsaet & Eric Gillis ~ Running Drills
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NOV 252011
Squats with Reid Coolsaet & Eric Gillis ~ Running Drills
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NOV 252011
Lunges with Reid Coolsaet & Eric Gillis ~ Running Drills
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NOV 32011
2nd Annual Dylan Armstrong Shot Put Clinic