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OCT 252017
Sprinting Hill Workout - 321 RUN
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OCT 202017
Vlog 42: Base Season Bounding!
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OCT 192017
Another MD Workout...
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OCT 192017
Active/ Dynamic Lifting and Running Workout
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OCT 172017
Hill Workout For Speed!
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OCT 132017
Vlog 41: Back to POLE VAULT
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OCT 132017
Hill Running Workout - 100%
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OCT 132017
6x400m + 2x300m MD Workout
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OCT 72017
BE PERSISTENT IN YOUR TRAINING
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OCT 72017
How to Run On Water
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SEP 252017
Ramping Up Workout Volumes - 2017 Track and Field Base Training
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SEP 232017
Running with the Prime Minister - OTTAWA ARMY RUN 2017
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SEP 212017
Hiking for Cardio Run Training?
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SEP 202017
How To Get Fit For Track Season
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SEP 172017
FIRST DAY AT THE TRACK (WE TRY VIRTUAL REALITY)