Just when you had almost forgotten about cross country, the IAAF hosted the pinnacle of that event this past weekend in Guiyang, China. Of course, Canada sent a team full of rising stars and athletes hungry to prove themselves on the world stage, including top results from Justyn Knight, who finished an impressive 25th in the men's junior race, Branna McDougall 42 in the women's junior race and my two guests on today's show: Kelly Wiebe, an up and comer who was the top Canadian senior men's placer, we talk cross country, keeping healthy and the BC endurance project,and Rachel Hannah, registered dietician by day, distance runner by night, we talk eating healthy, cold Ontario winters and so much more.
Source: Trackie Radio