The Sub 4 minute mile...even 61 after Sir Roger Bannister was the first to break that barrier, it is still the benchmark for fast running. Many excellent runners have tried, but the club is still a fairly exclusive one, reserved for the most talented, the hardest workers and the gutsiest racers.
Both of my guests on today's show have a lot in common...both grew up around the Toronto area, both went south of the border to chase fast competition in the NCAA and both have gone sub 4 already this year. Rob Denault, the Villanova Wildcat from Aurora, Ontario shares the good and the bad about running in the NCAA and Justyn Knight, talks about his journey from Vaughan, Ontario to his new home in Syracuse as an Orangeman.
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Source: Trackie Radio