Workout 500+300 400+200+200 300+300+200 200+200+200+200 90 seconds rest. 3 minute set rest Times 1:18-44 62-29-29 45-45-29 29-29-28-27
Source: Matt Fouzie
800m Workout With York University's Matt Fouzie
Posted 1 decade ago
Posted 1 decade ago
Workout 500+300 400+200+200 300+300+200 200+200+200+200 90 seconds rest. 3 minute set rest Times 1:18-44 62-29-29 45-45-29 29-29-28-27
Source: Matt Fouzie