The Speed River Track Club escapes the extreme conditions of Guelph, Ontario and heads to Austin to get some quality winter training done.
Workout #1:
Andrew Nixon, Chris Winter, Alex Genest, Barry Britt, Jacob Smith
10x 600m, 90 sec. Rest, 200m after #3,6,9.
1:38, 1:36, 1:36, .29, 1:37, 1:36, 1:37, .28, 1:35, 1:34, 1:35, .28, 1:32
Workout #2
Rachel Aubry, Karine Belleau-Beliveau
3x 200m, 90 sec rest
6x 400m, 4 min rest
300,200,100, 90 sec rest
31, 32, 32
61, 62, 63, 65, 62, 62
44.0, 29.4, 14.0
Workout #3
Jeremy Rae, Anthony Romaniw
3x 200m, 45 sec rest
4 min rest
600,500,400,300,200,100
29,29,29
1:29.8, 1:16.5, 58.1, 42.1, 25.8, 11.9
Source: Flotrack