Pace work/shakeout before my first 800m of the season. 3x300m @44. 1:45 rest. 2x300m @43. 2:15 rest. 1x300m @42. 3:30 set rest.
Source: Matt Fouzie
From Indoor to Outdoor Season: Light Workout Before Season Opener
Posted 1 decade ago
Posted 1 decade ago
Pace work/shakeout before my first 800m of the season. 3x300m @44. 1:45 rest. 2x300m @43. 2:15 rest. 1x300m @42. 3:30 set rest.
Source: Matt Fouzie