video
25 JAN 2017
Block Starts Technical Breakdown
video
24 JAN 2017
Back In Spikes - Shot Practice
video
22 JAN 2017
Surprise 800 and Chiro gait analysis
video
20 JAN 2017
Heavy Lifting and Heavy Fails
video
20 JAN 2017
6x400 Middle Distance Workout - See ya later Calves
video
18 JAN 2017
Long Jump Runway Tech and an Olympian
video
13 JAN 2017
Workouts That Make You Cringe at Stairs - Quads are Done
video
12 JAN 2017
Hurdle Gang and 300's - Kicked Out of the Dome
video
11 JAN 2017
Pole Vault and 80's
video
10 JAN 2017
No Weights No Hurdles No Problem?
video
6 JAN 2017
High Speed Treadmill Lactic Workout
video
5 JAN 2017
Montreal Workout Session (Part 2)
video
4 JAN 2017
Back At It In Montreal - McGill Fieldhouse
video
23 DÉC 2016
Sprint Water Workout - Good for Injuries
video
21 DÉC 2016
Road Trip to New York - Part 1