video
30 NOV 2017
First Two Steps (Sprinting)
video
28 NOV 2017
We're having a baby
video
26 NOV 2017
Vlog 52: Fixing Chairs and Throwing Shot Puts
video
26 NOV 2017
Shot Put Technical & Banquet Recap
video
22 NOV 2017
Vlog 50: Sprint Starts feat. Olympian Damian Warner
video
22 NOV 2017
One Legged Box Jump Challenge
video
22 NOV 2017
Long Jump Runway Technical w/ Speed and Tempo Work
video
22 NOV 2017
HURDLE SPRINT STARTS
video
20 NOV 2017
Saturday Update Extravaganza
video
16 NOV 2017
High Jump Technical Drill Practice
video
16 NOV 2017
Three Point and Rolling Sprint Start Technical Breakdown
video
15 NOV 2017
Vlog 49: First Triple Jump of the 2017-2018 Season
video
15 NOV 2017
Almost into Technical SZN
video
14 NOV 2017
How to run a faster 100-400 (Speed Endurance and Long Jump)
video
10 NOV 2017
1400M Warm-Up Run?