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25 OCT 2017
Sprinting Hill Workout - 321 RUN
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20 OCT 2017
Vlog 42: Base Season Bounding!
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19 OCT 2017
Another MD Workout...
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19 OCT 2017
Active/ Dynamic Lifting and Running Workout
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17 OCT 2017
Hill Workout For Speed!
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13 OCT 2017
Vlog 41: Back to POLE VAULT
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13 OCT 2017
Hill Running Workout - 100%
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13 OCT 2017
6x400m + 2x300m MD Workout
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7 OCT 2017
BE PERSISTENT IN YOUR TRAINING
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7 OCT 2017
How to Run On Water
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25 SEPT 2017
Ramping Up Workout Volumes - 2017 Track and Field Base Training
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23 SEPT 2017
Running with the Prime Minister - OTTAWA ARMY RUN 2017
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21 SEPT 2017
Hiking for Cardio Run Training?
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20 SEPT 2017
How To Get Fit For Track Season
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17 SEPT 2017
FIRST DAY AT THE TRACK (WE TRY VIRTUAL REALITY)