video
13 OCT 2017
Vlog 41: Back to POLE VAULT
video
13 OCT 2017
Hill Running Workout - 100%
video
13 OCT 2017
6x400m + 2x300m MD Workout
video
11 OCT 2017
I'M RUNNING
video
7 OCT 2017
BE PERSISTENT IN YOUR TRAINING
video
7 OCT 2017
How to Run On Water
video
4 OCT 2017
I RECOMMEND SPAGHETTI RIGHT BEFORE HILLS
video
4 OCT 2017
Vlog 40: GOT A NEW TATTOO!
video
3 OCT 2017
i'm injured already...
video
2 OCT 2017
7 THINGS TO DO IN PRE-SEASON!
video
1 OCT 2017
UWO XC 17 Western International
video
29 SEPT 2017
Vlog 39: Building a Good Foundation!
video
29 SEPT 2017
Vlog 38: First Day Back At UWO
video
26 SEPT 2017
Vlog 37: HOMEGROWN Workout
video
25 SEPT 2017
Brent Fougner interview - talks about hosting U Sport XC championships