Phil Parrot-Migas is a runner that everyone should know about. You see, Phil came up the way that most runners of his stature do, running in the Canadian University system...what makes Phil different, is that while a lot of runners call it quits, or at least scale things back after graduation, he kept going, even adding mileage around his new work schedule, and it paid off, big time. 2019 has been a great year for Phil so far, notching a bronze medal at the 10km National Road Championships, and setting PBs in everything from the 3,000 to the 10,000. Phil joins us this week to talk about what he's been doing to go faster, he answers the question on everyone's mind, who are the Backroads Bandits, and a whole lot more.
Source : Trackie Radio