Good information, it seems, is a rare and valuable commodity. For every nugget of quality information, there is 5 equally awful pieces of advice floating around...case in point, that last statistic. While that can probably measured as a general statement, the same is true within the running community. Everyday we are inundated with questionable studies and off the mark articles telling you how getting faster is one clickbait article away. Luckily for us, there's guys like Alex Hutchinson out there. Alex, has written his Sweat Science column for Runner's World for years as well as being featured in the New York Times, The Globe and Mail, The New Yorker and more, breaking down credible information into chunks we can apply and understand.. He really knows his stuff, he has a new adventure ahead of him, and he's up first in just a second. Also, race director extraordinaire, Alan Brookes talks about the Scotia Toronto Waterfront Marathon that's less than a week away!
Source : Trackie Radio