Cross country is probably one of my favorite variations of this whole competitive running thing. Especially in the collegiate ranks, it, more than any other race, brings together everyone to the start line, from mid distance mavericks, to the marathon distance donkeys and every runner in between. It's a race where tactics can be tested, boundaries can be pushed, and it is only with a combination of fitness and strategy that you can dominate the sport. This week's episode belongs the boys of fall, the collegiate kings of cross country, with 2 time CIS Champ and Guelph Gryphon, Aaron Hendrikx as well as NCAA All American and Syracuse Orangeman, Justyn Knight.
Source : Trackie Radio