After being in a nasty car crash with a distracted driver, I've been cleared for mild exercise and cross training. I can't wait to run again. I'm still in a lot of pain. Music: "Show Me" by Dj Quads (https://soundcloud.com/aka-dj-quads/show-me) https://www.strava.com/athletes/15539198 https://www.instagram.com/thejohnfish/ http://twitter.com/thejohnfish http://johnafish.ca/

Source : John Fish