Information
- A duathlon is a run-bike-run format either individual or in teams.
- The team relay option is available for the Short & Long course (1 runner, 1 cyclist).
- Teams compete against other team entries.
- The Double Du combines the short and long distance in sequence (no teams).
- The Olympic Du is the longest - for all the distance junkies (no teams)!
- Runners must be self-sufficient for race hydration and nutrition.There will be no water or fuel stations on course.
- Light refreshments provided post-race.
Note: Please pre-register! A limited number of registrations will be available at bib pick up time.
Course descriptions
The course has sparse traffic on the Long Sault Parkway and on the Waterfront Trail Bike Path. Cycling will be on the Parkway. Running will be on the bike path.
Short Course - Run1K Bike 7.5K Run 2K
Long Course - Run 2K Bike 15K Run 4K
Double Du - Combines the Short and Long Courses in sequence
Olympic Distance - Run 5K Bike 40K Run - 10K
Volunteers
We need volunteers for each race. If you are only racing the long course or the short course, please consider volunteering your time for the other events, set-up and / or take down.
Prices & Deadlines
Registration Fees
| Short Course, Long Course | $15.00 |
| Olympic distance | $40.00 |
| Per division For: Team Entry (two people complete the duathlon - one runs, one bikes) | $30.00 |
| Double Du (short and long distance combo) | $30.00 |
All prices in CAD $
Directions
From Hwy 401, take exit 778. Travel South on Moulinette Rd. to Hwy 2. Continue West to the West entrance of the Long Sault Parkway, just before Ingleside. Follow the entrance road up a hill to the registration area.
Event schedule
- Sat, Oct. 3, 2026 8:00 AM - Race Kit pickup
- Sat, Oct. 3, 2026 9:00 AM - Short Course
- Sat, Oct. 3, 2026 9:00 AM - Olympic
- Sat, Oct. 3, 2026 10:00 AM - Long Course