Information

Fall is a great time to actively enjoy the outdoors. Come and meet new friends and jump start your new, positive lifestyle.

Coach: Ian Callan

Duration : 8 weeks from Sept 1.

Time: 6:00pm

Location: from Aquatic Centre, along the waterfront trail

Format: walk/run, 2-3x times/week with the group (Tues, Thurs, Sat), 1x on your own.

Rain or shine!

Themes to be discussed: nutrition/hydration, shoes, run clothing, run accessories, warming-up/cooling-down, racing, running locations, running benefits, running form&technique, breathing, running with health issues (e.g. asthma, heart disease) training strategy, safety tips and more.

Direct message me for pre-registration or questions.

Follow that up by a registration with the Cornwall Multisport Club

The COST of the clinic is included in Your CMC registration PLUS 50% or proceeds goest to the Terry Fox Foundation.