Information
Fall is a great time to actively enjoy the outdoors. Meet new friends and jump start your new, positive lifestyle.Coach: Ian CallanDuration : 10 weeks from Sept 3Time: 6:00pmLocation: from Aquatic Centre, along the waterfront trailFormat: walk/run, 2-3x times/week with the group (Tues, Thurs, Sat), 1x on your own.Rain or shine!Themes to be discussed: nutrition/hydration, shoes, run clothing, run accessories , warming-up/cooling-down, racing, running locations, running benefits, running form&technique, breathing, running with health issues (e.g. asthma, heart disease) training strategy, safety tips and moreDirect message me for pre-registration or questions.Follow that up by a registration with the Cornwall Multisport Club. The COST of the clinic is included in registration.
