Information

Fall is a great time to actively enjoy the outdoors, met new friends, and learn to run to achieve your personal best.

Coach: Ian Callan

Duration: 8 weeks starting Sept 1, 2026.

Times and locations:

Tuesday and Thursdays at 5:15 pm from Aquatic Centre, along the waterfront trail.

Saturday morning at 8:00 am St. Joseph’s school track.

Format: walk/run, 3x times/week with the group.

Themes to be discussed: nutrition/hydration, shoes, run clothing, run accessories , warming-up/cooling-down, racing, running locations, running benefits, running form and technique, breathing, running with health issues (e.g. asthma, heart disease) training strategy, safety tips and more!

COST: The cost of the clinic is included in a CMC membership registration.

Follow that up by registering for the Learn to Run Program.

See you there. Rain or shine!